Have you been wondering how you can actually increase your willpower, and keep it going? Listen to this.
This episode was published on January 22, 2013.
Podcast (think-act-get): Download (Duration: 37:09 — 34.0MB)
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Highlights in the podcast:
- Seeing the OTR system in action
- Consistency is key
- Increasing your willpower
- What you put in is what you get out
- The Weekly WillPower Wager
- What you should bring to a special event
- Weighing value returns
- The advantages of a Face-to-face interaciton
- Creating your own event within your community
- Thinking big
- Increasing the capacity to have by doing anonymous good
- Good begets good
- Implementing a routine
- Reward for good behavior
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